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Francisco Aguilera
Francisco Aguilera

Buy Vitamin D


Mushroom specially marked as "high in vitamin D" can be found in the produce department with the fresh mushrooms. To learn more about why they're high in vitamin D, click here. Here are a few of the fine retailers who are currently carrying our High Vitamin D Mushrooms.

However, a survey published in 2018 found that 40% of Americans are deficient in vitamin D, especially African Americans, people who smoke, those who get little sun exposure or regularly use sunscreen, adults over age 65, and people with obesity or diabetes (3, 4).

Because breast milk contains inadequate amounts of vitamin D, the American Academy of Pediatrics recommends that all breastfed and partially breastfed infants receive 400 IU of vitamin D per day (21).

Vitamin D is a nutrient that helps the body take in calcium from the foods that we eat. Together, calcium and vitamin D build bones and keep them strong. Vitamin D also plays a part in heart health and fighting infection.

Our bodies make vitamin D when our skin is exposed to the sun. It's hard to get enough vitamin D from the sun, though. Most kids and adults spend lots of time indoors at school and work. When outdoors, it's important to protect skin to prevent skin cancer and skin damage from too much sun exposure.

Very few foods have vitamin D naturally. The foods with the most are fatty fish (like salmon and tuna), liver, eggs and fish oils. Kids don't eat these foods a lot. That's why food companies add vitamin D to milk, yogurt, baby formula, juice, cereal, and other foods.

Health care providers might order a blood test if they think a health problem is keeping a child from getting enough vitamin D. If doctors don't think your child has a health problem, there's no need for a blood test.

Vitamin D helps the body absorb calcium, a building block for strong bones. Unlike with vitamin D, kids usually can get enough calcium from food. High-calcium foods include milk, cheese, and yogurt. Food makers often fortify foods like cereal, bread, or juice with calcium.

Inadequate or deficient levels of vitamin D can be a problem because vitamin D can help the gut absorb calcium, which ultimately promotes strong and healthy bones. Vitamin D is also helpful in reducing inflammation and boosting immune function and cell growth. (3)

Nor was vitamin D supplementation found to reduce the risk of cancer, heart attack, stroke, or cardiovascular death in a randomized, controlled clinical trial involving more than 25,000 participants from 2019. (5) Yet researchers found that those who developed cancer had a 25 percent lower death rate when they were taking vitamin D. The findings also included a possible reduction in cancer risk for African Americans, which researchers wrote warrants further study.

Meanwhile, though observational studies have suggested a link between low vitamin D levels and the risk of developing type 2 diabetes, another randomized, controlled clinical trial published in 2019 did not support that conclusion. (6) Vitamin D3 supplementation at a dose of 4,000 IU per day did not result in a significantly lower risk of diabetes compared with a placebo.

In an unprecedented move, the UK Department of Health now recommends that everybody take a vitamin D supplement, especially during the autumn and winter, to help maintain the normal health of their bones, teeth and muscles. Vitamin D also has other key functions in the body, such as helping to maintain normal immune system function.

All reputable brands that can be bought on the UK highstreet should follow Good Manufacturing Practice (GMP) standards of quality control to ensure that their supplements provide good quality vitamin D and provide an accurate amount as per the label claim.

Vitamin D is available on its own in supplements such as Wellbaby Vit D Drops and Ultra Vitamin D, or formulated together with other essential vitamins and minerals in a typical multivitamin supplement.

Vitamin D supplements generally provide either vitamin D2 or vitamin D3


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